Martial Arts and Personal Development

by Widmantas Skutta

Since my own experiences with Eastern martial arts such as Taekwondo and Aikido in combination with Life Energy Process I know how powerful and effective these forms can be for developing and healing. If it’s not only seen as a physical approach but as a way of conscious learning.
The key for this effectiveness is the specific way of using life energy, ki or chi in Japanese or Chinese.

Aikido with its round movements, going with the movement of your “partner” (even if it is your enemy), using his power to bring it together with your own and switch it against him by creating a chaos element. No struggle against someone, no war, but a training in staying peaceful even in a fight.